Stress is caused by habitual patterns of negative emotional reactivity. We can use mindfulness to change these patterns of thought and resolve emotional stress and anxiety.
Spirituality refers to something beyond the actual or the materialistic things that we can perceive and focuses on the ultimate transcendent dimension which helps a person to discover the entire...
Some symptoms of anxiety include worry, fear, memory problems, irritability, feeling tired, feeling of dread, irritability, and physical symptoms, which include rapid heart beat, dizziness,...